Services

Change is happening all the time. Whether you are struggling with stress, anxiety or depression, grief, bereavement or trauma, or,  want to work towards your best self, working with a trained clinician has been shown to be effective.  

 I work with clients over 18 years of age wishing to understand themselves better and navigate life's challenges and transitions. We can work together to discuss what happened in your past, what's happening now, and how to move forward. ​

My experience includes helping individuals and couples navigate life using evidence-based practice and an integrated approach. Together, we will tailor a path that fits your individual needs.

If you are highly sensitive or feel very empathetic, we can work together to help you use these unique tendencies. 

If you are ready for a change and desire more joy and satisfaction in your life, call for a free 30-minute consultation, and we can discuss a path forward. 

Taking that first step takes courage. I am here to help -  you do not have to do it alone.