Video and Resources

Resources

Mindfulness: There are now many resources available on mindfulness. Here is a link to help get you started:  What the Heck Is Mindfulness, and Why Does It Matter? | Psychology Today 

Self-Compassion: Learning to give ourselves the same kindness and care we would give a friend is sometimes a difficult thing to do. Here is a resource to help get you started:  Self-Compassion 

Highly Sensitive People (HSP): Do you find that you are easily overwhelmed by noise and sensations? Being highly sensitive can be a gift if you learn to understand how to manage it. Here is a website to help you learn a bit more: The Highly Sensitive Person (hsperson.com) 

This resource list will continue to be added to and updated. Check back from time to time to see what is new.